Derek Boyd 5000m row
5,000
Meters
24:22.3
Time
2:26.2
Pace
275
Calories
153
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 99 |
May 07, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.3 | 5,000 | 2:26.2 | 112 | 685 | 275 | 20 | 153 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 55 | 21 | 145 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 682 | 55 | 21 | 150 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 682 | 55 | 20 | 154 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 678 | 55 | 20 | 158 |
| 4:51.4 | 5,000 | 2:25.7 | 113 | 689 | 55 | 19 | 161 |
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Workout Graph
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