Derek Boyd 1000m SkiErg
1,000
Meters
4:48.8
Time
2:24.4
Pace
55
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 73 |
May 20, 2025 13:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 55 | 24 | 143 |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 11 | 29 | 121 |
| 0:57.7 | 400 | 2:24.2 | 117 | 701 | 11 | 25 | 143 |
| 0:57.3 | 600 | 2:23.2 | 119 | 709 | 11 | 23 | 147 |
| 0:57.6 | 800 | 2:24.0 | 117 | 703 | 11 | 23 | 152 |
| 0:58.2 | 1,000 | 2:25.5 | 114 | 691 | 11 | 23 | 154 |
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Workout Graph
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