Derek Boyd 5000m row
5,000
Meters
25:39.1
Time
2:33.9
Pace
267
Calories
137
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 99 |
June 19, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:39.1 | 5,000 | 2:33.9 | 96 | 630 | 267 | 20 | 137 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 54 | 20 | 122 |
| 5:11.2 | 2,000 | 2:35.6 | 93 | 619 | 53 | 20 | 129 |
| 5:09.4 | 3,000 | 2:34.7 | 95 | 625 | 53 | 21 | 137 |
| 5:08.3 | 4,000 | 2:34.1 | 96 | 628 | 53 | 20 | 147 |
| 5:05.4 | 5,000 | 2:32.7 | 98 | 638 | 54 | 20 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.