Derek Boyd 3000m row
3,000
Meters
14:18.0
Time
2:23.0
Pace
166
Calories
160
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 99 |
June 20, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:18.0 | 3,000 | 2:23.0 | 120 | 711 | 166 | 19 | 160 |
| 2:53.1 | 600 | 2:24.2 | 117 | 701 | 33 | 20 | 142 |
| 2:52.5 | 1,200 | 2:23.7 | 118 | 705 | 33 | 19 | 156 |
| 2:52.2 | 1,800 | 2:23.5 | 118 | 707 | 33 | 20 | 165 |
| 2:51.5 | 2,400 | 2:22.9 | 120 | 712 | 33 | 20 | 168 |
| 2:48.7 | 3,000 | 2:20.5 | 126 | 733 | 34 | 20 | 173 |
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Workout Graph
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