Derek Boyd 3000m row
3,000
Meters
14:42.4
Time
2:27.0
Pace
165
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 100 |
July 26, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:42.4 | 3,000 | 2:27.0 | 110 | 678 | 165 | 19 | 142 |
| 2:55.3 | 600 | 2:26.0 | 112 | 686 | 33 | 22 | 125 |
| 2:57.8 | 1,200 | 2:28.1 | 108 | 670 | 33 | 21 | 136 |
| 2:57.1 | 1,800 | 2:27.5 | 109 | 674 | 33 | 19 | 146 |
| 2:56.7 | 2,400 | 2:27.2 | 110 | 677 | 33 | 19 | 151 |
| 2:55.5 | 3,000 | 2:26.2 | 112 | 685 | 33 | 19 | 156 |
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Workout Graph
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