Derek Boyd 3000m row
3,000
Meters
14:40.0
Time
2:26.6
Pace
165
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 99 |
July 28, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:40.0 | 3,000 | 2:26.6 | 111 | 681 | 165 | 20 | 135 |
| 2:54.2 | 600 | 2:25.1 | 114 | 693 | 33 | 21 | 123 |
| 2:57.2 | 1,200 | 2:27.6 | 109 | 674 | 33 | 21 | 130 |
| 2:57.4 | 1,800 | 2:27.8 | 108 | 672 | 33 | 20 | 133 |
| 2:55.7 | 2,400 | 2:26.4 | 112 | 683 | 33 | 20 | 143 |
| 2:55.6 | 3,000 | 2:26.3 | 112 | 684 | 33 | 19 | 149 |
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Workout Graph
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