Derek Boyd 3000m row
3,000
Meters
14:48.2
Time
2:28.0
Pace
165
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 99 |
July 30, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:48.2 | 3,000 | 2:28.0 | 108 | 671 | 165 | 20 | 141 |
| 2:57.4 | 600 | 2:27.8 | 108 | 672 | 33 | 21 | 126 |
| 2:58.0 | 1,200 | 2:28.3 | 107 | 669 | 33 | 21 | 137 |
| 2:57.5 | 1,800 | 2:27.9 | 108 | 672 | 33 | 21 | 145 |
| 2:58.2 | 2,400 | 2:28.5 | 107 | 667 | 33 | 20 | 150 |
| 2:57.2 | 3,000 | 2:27.6 | 109 | 674 | 33 | 19 | 150 |
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Workout Graph
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