Derek Boyd 5000m row
5,000
Meters
24:41.0
Time
2:28.1
Pace
274
Calories
149
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 99 |
August 07, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.0 | 5,000 | 2:28.1 | 108 | 670 | 274 | 19 | 149 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 54 | 19 | 132 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 667 | 55 | 19 | 146 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 671 | 55 | 19 | 152 |
| 4:56.1 | 4,000 | 2:28.0 | 108 | 671 | 55 | 19 | 156 |
| 4:53.0 | 5,000 | 2:26.5 | 111 | 683 | 55 | 19 | 163 |
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Workout Graph
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