Derek Boyd 500m row
500
Meters
2:07.1
Time
2:07.1
Pace
29
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 89 |
August 20, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 29 | 22 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 5 | 22 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 6 | 23 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 6 | 22 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 6 | 24 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 6 | 22 |
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Workout Graph
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