Derek Boyd 3000m row
3,000
Meters
14:42.7
Time
2:27.1
Pace
165
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 100 |
September 08, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:42.7 | 3,000 | 2:27.1 | 110 | 678 | 165 | 18 | 146 |
| 2:56.4 | 600 | 2:27.0 | 110 | 679 | 33 | 20 | 129 |
| 2:57.3 | 1,200 | 2:27.7 | 109 | 673 | 33 | 19 | 139 |
| 2:56.4 | 1,800 | 2:27.0 | 110 | 679 | 33 | 19 | 150 |
| 2:56.0 | 2,400 | 2:26.6 | 111 | 681 | 33 | 19 | 154 |
| 2:56.6 | 3,000 | 2:27.1 | 110 | 677 | 33 | 18 | 158 |
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Workout Graph
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