Derek Boyd 3000m row
3,000
Meters
14:36.5
Time
2:26.0
Pace
165
Calories
154
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 99 |
September 09, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:36.5 | 3,000 | 2:26.0 | 112 | 686 | 165 | 20 | 154 |
| 2:54.4 | 600 | 2:25.3 | 114 | 692 | 33 | 20 | 137 |
| 2:56.3 | 1,200 | 2:26.9 | 110 | 679 | 33 | 20 | 152 |
| 2:55.3 | 1,800 | 2:26.0 | 112 | 686 | 33 | 20 | 157 |
| 2:55.4 | 2,400 | 2:26.1 | 112 | 685 | 33 | 20 | 161 |
| 2:55.0 | 3,000 | 2:25.8 | 113 | 688 | 33 | 20 | 163 |
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Workout Graph
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