Derek Boyd 3000m row
3,000
Meters
14:46.7
Time
2:27.7
Pace
164
Calories
154
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 89 |
December 08, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:46.7 | 3,000 | 2:27.7 | 108 | 673 | 164 | 20 | 154 |
| 2:57.1 | 600 | 2:27.5 | 109 | 674 | 33 | 21 | 137 |
| 2:59.2 | 1,200 | 2:29.3 | 105 | 661 | 32 | 20 | 149 |
| 2:56.2 | 1,800 | 2:26.8 | 111 | 680 | 33 | 20 | 158 |
| 2:57.1 | 2,400 | 2:27.5 | 109 | 674 | 33 | 21 | 163 |
| 2:57.2 | 3,000 | 2:27.6 | 109 | 674 | 33 | 21 | 166 |
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Workout Graph
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