Derek Boyd 1000m SkiErg
1,000
Meters
4:43.6
Time
2:21.8
Pace
55
Calories
150
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 73 |
December 10, 2025 11:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 55 | 26 | 150 |
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 11 | 28 | 126 |
| 0:56.3 | 400 | 2:20.7 | 126 | 731 | 11 | 26 | 146 |
| 0:56.4 | 600 | 2:21.0 | 125 | 729 | 11 | 26 | 156 |
| 0:56.5 | 800 | 2:21.2 | 124 | 727 | 11 | 25 | 161 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 707 | 11 | 25 | 164 |
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Workout Graph
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