Derek Boyd 1000m SkiErg
1,000
Meters
4:46.0
Time
2:23.0
Pace
55
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 74 |
January 19, 2026 12:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 55 | 24 | 147 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 11 | 30 | 132 |
| 0:56.7 | 400 | 2:21.7 | 123 | 722 | 11 | 25 | 143 |
| 0:57.0 | 600 | 2:22.5 | 121 | 716 | 11 | 22 | 150 |
| 0:57.4 | 800 | 2:23.5 | 118 | 707 | 11 | 23 | 154 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 695 | 11 | 21 | 158 |
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Workout Graph
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