Derek Boyd 3000m row
3,000
Meters
14:46.4
Time
2:27.7
Pace
165
Calories
152
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 89 |
January 22, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:46.4 | 3,000 | 2:27.7 | 109 | 673 | 165 | 20 | 152 |
| 2:57.7 | 600 | 2:28.0 | 108 | 670 | 33 | 20 | 137 |
| 2:58.2 | 1,200 | 2:28.5 | 107 | 667 | 33 | 20 | 148 |
| 2:57.2 | 1,800 | 2:27.6 | 109 | 674 | 33 | 21 | 157 |
| 2:58.0 | 2,400 | 2:28.3 | 107 | 669 | 33 | 21 | 156 |
| 2:55.2 | 3,000 | 2:26.0 | 112 | 687 | 33 | 21 | 163 |
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Workout Graph
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