Derek Boyd 3000m row
3,000
Meters
14:49.0
Time
2:28.1
Pace
165
Calories
147
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 88 |
January 25, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:49.0 | 3,000 | 2:28.1 | 108 | 670 | 165 | 21 | 147 |
| 2:57.8 | 600 | 2:28.1 | 108 | 670 | 33 | 22 | 133 |
| 2:58.3 | 1,200 | 2:28.5 | 107 | 667 | 33 | 21 | 142 |
| 2:58.5 | 1,800 | 2:28.7 | 106 | 665 | 33 | 21 | 150 |
| 2:57.9 | 2,400 | 2:28.2 | 107 | 669 | 33 | 21 | 155 |
| 2:56.4 | 3,000 | 2:27.0 | 110 | 679 | 33 | 20 | 159 |
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Workout Graph
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