Derek Boyd 1000m row
1,000
Meters
4:54.5
Time
2:27.2
Pace
54
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 88 |
February 22, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 54 | 19 | 141 |
| 0:58.2 | 200 | 2:25.5 | 114 | 691 | 11 | 21 | 123 |
| 0:58.9 | 400 | 2:27.2 | 110 | 677 | 11 | 19 | 137 |
| 0:58.7 | 600 | 2:26.7 | 111 | 681 | 11 | 20 | 148 |
| 0:59.1 | 800 | 2:27.7 | 109 | 673 | 11 | 20 | 147 |
| 0:59.7 | 1,000 | 2:29.2 | 105 | 662 | 10 | 20 | 150 |
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Workout Graph
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