Derek Boyd 3000m row
3,000
Meters
15:17.4
Time
2:32.9
Pace
160
Calories
142
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 87 |
February 25, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:17.4 | 3,000 | 2:32.9 | 98 | 636 | 160 | 19 | 142 |
| 3:02.0 | 600 | 2:31.6 | 100 | 645 | 32 | 20 | 130 |
| 3:04.4 | 1,200 | 2:33.6 | 96 | 631 | 32 | 19 | 139 |
| 3:03.5 | 1,800 | 2:32.9 | 98 | 636 | 32 | 20 | 145 |
| 3:03.9 | 2,400 | 2:33.2 | 97 | 634 | 32 | 19 | 146 |
| 3:03.6 | 3,000 | 2:33.0 | 98 | 636 | 32 | 18 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.