Derek Boyd 3000m row
3,000
Meters
14:32.7
Time
2:25.4
Pace
165
Calories
153
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 89 |
March 03, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:32.7 | 3,000 | 2:25.4 | 114 | 691 | 165 | 20 | 153 |
| 2:55.4 | 600 | 2:26.1 | 112 | 685 | 33 | 20 | 133 |
| 2:55.8 | 1,200 | 2:26.5 | 111 | 683 | 33 | 20 | 147 |
| 2:55.6 | 1,800 | 2:26.3 | 112 | 684 | 33 | 21 | 156 |
| 2:53.4 | 2,400 | 2:24.5 | 116 | 699 | 33 | 20 | 163 |
| 2:52.5 | 3,000 | 2:23.7 | 118 | 705 | 33 | 20 | 167 |
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Workout Graph
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