Derek Boyd 1000m SkiErg
1,000
Meters
4:30.4
Time
2:15.2
Pace
55
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 74 |
March 05, 2026 14:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.4 | 1,000 | 2:15.2 | 142 | 732 | 55 | 29 | 158 |
| 0:55.4 | 200 | 2:18.5 | 132 | 714 | 11 | 31 | 138 |
| 0:54.1 | 400 | 2:15.2 | 141 | 731 | 11 | 30 | 155 |
| 0:53.4 | 600 | 2:13.5 | 147 | 741 | 11 | 29 | 162 |
| 0:53.8 | 800 | 2:14.5 | 144 | 736 | 11 | 28 | 168 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 738 | 11 | 29 | 169 |
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Workout Graph
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