Derek Boyd 3000m row
3,000
Meters
14:27.5
Time
2:24.5
Pace
165
Calories
154
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 89 |
March 05, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:27.5 | 3,000 | 2:24.5 | 116 | 684 | 165 | 20 | 154 |
| 2:52.6 | 600 | 2:23.8 | 118 | 688 | 33 | 21 | 139 |
| 2:53.8 | 1,200 | 2:24.8 | 115 | 683 | 33 | 21 | 150 |
| 2:54.4 | 1,800 | 2:25.3 | 114 | 681 | 33 | 21 | 156 |
| 2:53.3 | 2,400 | 2:24.4 | 116 | 685 | 33 | 20 | 162 |
| 2:53.3 | 3,000 | 2:24.4 | 116 | 685 | 33 | 20 | 164 |
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Workout Graph
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