Derek Boyd 1000m row
1,000
Meters
4:39.8
Time
2:19.9
Pace
55
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 88 |
April 23, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 55 | 19 | 141 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 11 | 21 | 126 |
| 0:56.4 | 400 | 2:21.0 | 125 | 729 | 11 | 19 | 137 |
| 0:56.3 | 600 | 2:20.7 | 126 | 731 | 11 | 19 | 143 |
| 0:56.0 | 800 | 2:20.0 | 128 | 738 | 11 | 19 | 149 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 760 | 11 | 21 | 153 |
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Workout Graph
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