Derek Boyd 1000m row
1,000
Meters
4:56.1
Time
2:28.0
Pace
53
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 120 |
April 27, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.1 | 1,000 | 2:28.0 | 108 | 644 | 53 | 16 | 135 |
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 11 | 17 | 121 |
| 0:59.6 | 400 | 2:29.0 | 106 | 604 | 10 | 17 | 132 |
| 0:59.5 | 600 | 2:28.7 | 106 | 605 | 10 | 16 | 137 |
| 0:59.5 | 800 | 2:28.7 | 106 | 665 | 11 | 16 | 143 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 673 | 11 | 16 | 144 |
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Workout Graph
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