Derek Boyd 500m SkiErg
500
Meters
2:15.0
Time
2:15.0
Pace
25
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 95 |
April 29, 2026 16:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.0 | 500 | 2:15.0 | 142 | 666 | 25 | 23 | 139 |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 5 | 29 | 123 |
| 0:26.6 | 200 | 2:13.0 | 149 | 676 | 5 | 23 | 132 |
| 0:27.1 | 300 | 2:15.5 | 141 | 664 | 5 | 22 | 143 |
| 0:27.3 | 400 | 2:16.5 | 138 | 659 | 5 | 22 | 147 |
| 0:27.1 | 500 | 2:15.5 | 141 | 664 | 5 | 22 | 151 |
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Workout Graph
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