Derek Boyd 1000m row
1,000
Meters
4:51.7
Time
2:25.8
Pace
54
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 15 |
| Stroke Count | 78 |
| Drag Factor | 119 |
April 29, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.7 | 1,000 | 2:25.8 | 113 | 666 | 54 | 15 | 139 |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 11 | 18 | 121 |
| 0:58.3 | 400 | 2:25.7 | 113 | 679 | 11 | 15 | 138 |
| 0:57.8 | 600 | 2:24.5 | 116 | 685 | 11 | 16 | 145 |
| 0:58.4 | 800 | 2:26.0 | 112 | 678 | 11 | 15 | 147 |
| 0:59.6 | 1,000 | 2:29.0 | 106 | 604 | 10 | 16 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.