Derek Boyd 500m SkiErg
500
Meters
2:14.7
Time
2:14.7
Pace
25
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 95 |
May 01, 2026 08:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.7 | 500 | 2:14.7 | 143 | 668 | 25 | 25 | 133 |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 5 | 28 | 112 |
| 0:26.8 | 200 | 2:14.0 | 145 | 671 | 5 | 27 | 129 |
| 0:26.7 | 300 | 2:13.5 | 147 | 674 | 5 | 25 | 138 |
| 0:26.9 | 400 | 2:14.5 | 144 | 669 | 5 | 22 | 143 |
| 0:26.9 | 500 | 2:14.5 | 144 | 669 | 5 | 27 | 146 |
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Workout Graph
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