Derek Boyd 1000m row
1,000
Meters
4:44.2
Time
2:22.1
Pace
55
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 120 |
May 01, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.2 | 1,000 | 2:22.1 | 122 | 696 | 55 | 19 | 133 |
| 0:55.4 | 200 | 2:18.5 | 132 | 714 | 11 | 22 | 114 |
| 0:56.0 | 400 | 2:20.0 | 128 | 707 | 11 | 20 | 136 |
| 0:56.7 | 600 | 2:21.7 | 123 | 698 | 11 | 19 | 135 |
| 0:57.7 | 800 | 2:24.2 | 117 | 686 | 11 | 19 | 143 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 679 | 11 | 20 | 139 |
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Workout Graph
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