Derek Boyd 1500m row
1,500
Meters
7:24.0
Time
2:28.0
Pace
80
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 16 |
| Stroke Count | 124 |
| Drag Factor | 119 |
May 04, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:24.0 | 1,500 | 2:28.0 | 108 | 648 | 80 | 16 | 141 |
| 1:26.6 | 300 | 2:24.3 | 116 | 665 | 16 | 19 | 129 |
| 1:28.7 | 600 | 2:27.8 | 108 | 649 | 16 | 17 | 137 |
| 1:29.2 | 900 | 2:28.6 | 107 | 645 | 16 | 17 | 144 |
| 1:29.8 | 1,200 | 2:29.6 | 104 | 641 | 16 | 15 | 146 |
| 1:29.7 | 1,500 | 2:29.5 | 105 | 642 | 16 | 15 | 149 |
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Workout Graph
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