Derek Boyd 1000m SkiErg
1,000
Meters
4:46.5
Time
2:23.2
Pace
55
Calories
156
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 94 |
May 04, 2026 18:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.5 | 1,000 | 2:23.2 | 119 | 691 | 55 | 18 | 156 |
| 0:55.8 | 200 | 2:19.5 | 129 | 709 | 11 | 23 | 144 |
| 0:55.8 | 400 | 2:19.5 | 129 | 709 | 11 | 19 | 155 |
| 0:57.2 | 600 | 2:23.0 | 120 | 692 | 11 | 18 | 159 |
| 0:58.5 | 800 | 2:26.2 | 112 | 676 | 11 | 16 | 161 |
| 0:59.2 | 1,000 | 2:28.0 | 108 | 668 | 11 | 16 | 161 |
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Workout Graph
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