Derek Boyd 1000m row
1,000
Meters
4:48.1
Time
2:24.0
Pace
55
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 119 |
May 10, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.1 | 1,000 | 2:24.0 | 117 | 687 | 55 | 19 | 143 |
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 11 | 23 | 133 |
| 0:57.4 | 400 | 2:23.5 | 118 | 689 | 11 | 21 | 144 |
| 0:58.6 | 600 | 2:26.5 | 111 | 675 | 11 | 18 | 144 |
| 0:58.1 | 800 | 2:25.2 | 114 | 681 | 11 | 19 | 147 |
| 0:58.5 | 1,000 | 2:26.2 | 112 | 676 | 11 | 18 | 148 |
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Workout Graph
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