Derek Boyd 1000m SkiErg
1,000
Meters
4:45.0
Time
2:22.5
Pace
55
Calories
156
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 95 |
May 10, 2026 20:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.0 | 1,000 | 2:22.5 | 121 | 694 | 55 | 19 | 156 |
| 0:54.6 | 200 | 2:16.5 | 138 | 725 | 11 | 26 | 146 |
| 0:57.0 | 400 | 2:22.5 | 121 | 694 | 11 | 19 | 155 |
| 0:57.3 | 600 | 2:23.2 | 119 | 691 | 11 | 19 | 159 |
| 0:58.1 | 800 | 2:25.2 | 114 | 681 | 11 | 18 | 160 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 681 | 11 | 18 | 162 |
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Workout Graph
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