Derek Boyd 1000m SkiErg
1,000
Meters
4:45.5
Time
2:22.7
Pace
55
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 96 |
May 11, 2026 21:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.5 | 1,000 | 2:22.7 | 120 | 693 | 55 | 18 | 151 |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 11 | 22 | 139 |
| 0:56.6 | 400 | 2:21.5 | 124 | 699 | 11 | 18 | 149 |
| 0:57.5 | 600 | 2:23.7 | 118 | 688 | 11 | 18 | 154 |
| 0:57.8 | 800 | 2:24.5 | 116 | 685 | 11 | 17 | 157 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 687 | 11 | 18 | 158 |
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Workout Graph
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