Derek Boyd 5x500m/1:30r row
2,500
Meters
11:33.0
Time
2:18.6
Pace
142
Calories
149
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,571 |
| Overall Time | 19:03.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 119 |
May 13, 2026 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.0 | 2,500 | 2:18.6 | 131 | 737 | 18 | 149 |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 21 | 139 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 19 | 147 |
| 2:18.6 | 500 | 2:18.6 | 131 | 753 | 19 | 151 |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 17 | 154 |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 18 | 156 |
| r71 |
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Workout Graph
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