Derek Boyd 4x500m/1:30r SkiErg
2,000
Meters
9:02.7
Time
2:15.6
Pace
116
Calories
167
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 15:02.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
| Drag Factor | 94 |
May 13, 2026 21:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.7 | 2,000 | 2:15.6 | 140 | 769 | 24 | 167 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 23 | 159 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 25 | 167 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 24 | 172 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 25 | 172 |
| r63 |
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Workout Graph
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