Derek Boyd 1000m row
1,000
Meters
4:25.5
Time
2:12.7
Pace
58
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 94 |
July 22, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.5 | 1,000 | 2:12.7 | 150 | 786 | 58 | 21 | 147 |
| 0:53.2 | 200 | 2:13.0 | 149 | 744 | 11 | 24 | 126 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 21 | 140 |
| 0:53.2 | 600 | 2:13.0 | 149 | 744 | 11 | 19 | 150 |
| 0:53.1 | 800 | 2:12.7 | 150 | 813 | 12 | 21 | 157 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 815 | 12 | 23 | 162 |
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Workout Graph
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