Derek Boyd 2000m row
2,000
Meters
9:57.4
Time
2:29.3
Pace
107
Calories
148
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 94 |
July 23, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:57.4 | 2,000 | 2:29.3 | 105 | 644 | 107 | 17 | 148 |
| 1:59.7 | 400 | 2:29.6 | 104 | 631 | 21 | 19 | 131 |
| 1:59.8 | 800 | 2:29.7 | 104 | 631 | 21 | 18 | 143 |
| 2:00.0 | 1,200 | 2:30.0 | 104 | 630 | 21 | 17 | 151 |
| 1:58.9 | 1,600 | 2:28.6 | 107 | 666 | 22 | 18 | 157 |
| 1:58.9 | 2,000 | 2:28.6 | 107 | 666 | 22 | 18 | 161 |
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Workout Graph
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