Derek Boyd 1000m SkiErg
1,000
Meters
4:57.7
Time
2:28.8
Pace
53
Calories
149
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 95 |
July 23, 2026 19:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.7 | 1,000 | 2:28.8 | 106 | 640 | 53 | 19 | 149 |
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 11 | 22 | 134 |
| 0:59.6 | 400 | 2:29.0 | 106 | 604 | 10 | 19 | 148 |
| 0:59.5 | 600 | 2:28.7 | 106 | 665 | 11 | 18 | 152 |
| 0:59.8 | 800 | 2:29.5 | 105 | 602 | 10 | 19 | 156 |
| 0:59.5 | 1,000 | 2:28.7 | 106 | 665 | 11 | 18 | 159 |
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Workout Graph
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