Derek Boyd 1000m SkiErg
1,000
Meters
4:53.3
Time
2:26.6
Pace
55
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 95 |
July 24, 2026 17:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.3 | 1,000 | 2:26.6 | 111 | 675 | 55 | 20 | 144 |
| 0:56.6 | 200 | 2:21.5 | 124 | 699 | 11 | 26 | 128 |
| 0:58.8 | 400 | 2:27.0 | 110 | 673 | 11 | 20 | 140 |
| 0:59.1 | 600 | 2:27.7 | 109 | 670 | 11 | 18 | 147 |
| 0:59.4 | 800 | 2:28.5 | 107 | 666 | 11 | 19 | 150 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 667 | 11 | 18 | 155 |
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Workout Graph
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