Derek Boyd 3000m row
3,000
Meters
15:16.9
Time
2:32.8
Pace
160
Calories
150
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 285 |
| Drag Factor | 94 |
July 25, 2026 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:16.9 | 3,000 | 2:32.8 | 98 | 628 | 160 | 18 | 150 |
| 3:03.4 | 600 | 2:32.8 | 98 | 628 | 32 | 19 | 135 |
| 3:04.1 | 1,200 | 2:33.4 | 97 | 625 | 32 | 19 | 149 |
| 3:03.0 | 1,800 | 2:32.5 | 99 | 629 | 32 | 19 | 155 |
| 3:03.7 | 2,400 | 2:33.0 | 98 | 627 | 32 | 18 | 154 |
| 3:02.6 | 3,000 | 2:32.1 | 99 | 630 | 32 | 18 | 161 |
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Workout Graph
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