Derek Boyd 3000m row
3,000
Meters
15:09.2
Time
2:31.5
Pace
160
Calories
147
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 93 |
July 26, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.2 | 3,000 | 2:31.5 | 101 | 633 | 160 | 18 | 147 |
| 3:02.8 | 600 | 2:32.3 | 99 | 630 | 32 | 18 | 132 |
| 3:03.1 | 1,200 | 2:32.5 | 99 | 629 | 32 | 18 | 143 |
| 3:01.4 | 1,800 | 2:31.1 | 101 | 635 | 32 | 19 | 151 |
| 3:01.4 | 2,400 | 2:31.1 | 101 | 635 | 32 | 19 | 152 |
| 3:00.5 | 3,000 | 2:30.4 | 103 | 638 | 32 | 18 | 157 |
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Workout Graph
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