Derek Boyd 3000m row
3,000
Meters
15:17.0
Time
2:32.8
Pace
160
Calories
137
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 93 |
July 27, 2026 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:17.0 | 3,000 | 2:32.8 | 98 | 628 | 160 | 18 | 137 |
| 3:05.3 | 600 | 2:34.4 | 95 | 621 | 32 | 19 | 121 |
| 3:04.7 | 1,200 | 2:33.9 | 96 | 623 | 32 | 19 | 132 |
| 3:03.8 | 1,800 | 2:33.1 | 97 | 626 | 32 | 18 | 141 |
| 3:01.7 | 2,400 | 2:31.4 | 101 | 634 | 32 | 18 | 146 |
| 3:01.5 | 3,000 | 2:31.2 | 101 | 634 | 32 | 17 | 149 |
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Workout Graph
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