Derek Boyd 3000m row
3,000
Meters
15:12.0
Time
2:32.0
Pace
160
Calories
141
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 17 |
| Stroke Count | 264 |
| Drag Factor | 93 |
July 28, 2026 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:12.0 | 3,000 | 2:32.0 | 100 | 631 | 160 | 17 | 141 |
| 3:02.7 | 600 | 2:32.2 | 99 | 630 | 32 | 18 | 127 |
| 3:02.8 | 1,200 | 2:32.3 | 99 | 630 | 32 | 18 | 138 |
| 3:02.1 | 1,800 | 2:31.7 | 100 | 632 | 32 | 17 | 143 |
| 3:02.9 | 2,400 | 2:32.4 | 99 | 629 | 32 | 17 | 147 |
| 3:01.4 | 3,000 | 2:31.1 | 101 | 635 | 32 | 17 | 153 |
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Workout Graph
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