Derek Boyd 3000m row
3,000
Meters
14:49.8
Time
2:28.3
Pace
165
Calories
147
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 252 |
| Drag Factor | 94 |
August 01, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:49.8 | 3,000 | 2:28.3 | 107 | 667 | 165 | 17 | 147 |
| 2:58.2 | 600 | 2:28.5 | 107 | 666 | 33 | 18 | 136 |
| 2:57.9 | 1,200 | 2:28.2 | 107 | 667 | 33 | 17 | 145 |
| 2:57.3 | 1,800 | 2:27.7 | 109 | 670 | 33 | 17 | 150 |
| 2:57.9 | 2,400 | 2:28.2 | 107 | 667 | 33 | 17 | 154 |
| 2:58.5 | 3,000 | 2:28.7 | 106 | 665 | 33 | 17 | 154 |
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Workout Graph
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