Derek Boyd 3000m row
3,000
Meters
14:49.6
Time
2:28.2
Pace
165
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 252 |
| Drag Factor | 94 |
August 03, 2026 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:49.6 | 3,000 | 2:28.2 | 107 | 667 | 165 | 17 | 145 |
| 2:58.6 | 600 | 2:28.8 | 106 | 665 | 33 | 18 | 129 |
| 2:57.7 | 1,200 | 2:28.0 | 108 | 668 | 33 | 18 | 143 |
| 2:57.6 | 1,800 | 2:28.0 | 108 | 668 | 33 | 17 | 148 |
| 2:58.1 | 2,400 | 2:28.4 | 107 | 667 | 33 | 17 | 151 |
| 2:57.6 | 3,000 | 2:28.0 | 108 | 668 | 33 | 17 | 154 |
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Workout Graph
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