Derek Boyd 3000m row
3,000
Meters
14:55.3
Time
2:29.2
Pace
161
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 17 |
| Stroke Count | 254 |
| Drag Factor | 94 |
August 06, 2026 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:55.3 | 3,000 | 2:29.2 | 105 | 647 | 161 | 17 | 139 |
| 2:59.9 | 600 | 2:29.9 | 104 | 640 | 32 | 18 | 123 |
| 2:59.5 | 1,200 | 2:29.5 | 105 | 641 | 32 | 17 | 135 |
| 2:59.0 | 1,800 | 2:29.1 | 105 | 643 | 32 | 16 | 143 |
| 2:58.8 | 2,400 | 2:29.0 | 106 | 644 | 32 | 17 | 147 |
| 2:58.0 | 3,000 | 2:28.3 | 107 | 667 | 33 | 17 | 150 |
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Workout Graph
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