Derek Boyd 3000m row
3,000
Meters
14:43.9
Time
2:27.3
Pace
164
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 252 |
| Drag Factor | 94 |
August 07, 2026 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:43.9 | 3,000 | 2:27.3 | 109 | 667 | 164 | 17 | 145 |
| 2:58.7 | 600 | 2:28.9 | 106 | 644 | 32 | 18 | 129 |
| 2:57.3 | 1,200 | 2:27.7 | 109 | 670 | 33 | 17 | 143 |
| 2:57.6 | 1,800 | 2:28.0 | 108 | 668 | 33 | 17 | 147 |
| 2:56.0 | 2,400 | 2:26.6 | 111 | 675 | 33 | 17 | 152 |
| 2:54.3 | 3,000 | 2:25.2 | 114 | 681 | 33 | 18 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.