Derek Boyd 3000m row
3,000
Meters
14:37.6
Time
2:26.2
Pace
165
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 253 |
| Drag Factor | 95 |
August 29, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:37.6 | 3,000 | 2:26.2 | 112 | 676 | 165 | 17 | 143 |
| 2:55.8 | 600 | 2:26.5 | 111 | 675 | 33 | 18 | 125 |
| 2:55.5 | 1,200 | 2:26.2 | 112 | 676 | 33 | 17 | 139 |
| 2:55.2 | 1,800 | 2:26.0 | 112 | 678 | 33 | 17 | 147 |
| 2:56.0 | 2,400 | 2:26.6 | 111 | 675 | 33 | 17 | 151 |
| 2:55.0 | 3,000 | 2:25.8 | 113 | 678 | 33 | 16 | 155 |
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Workout Graph
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