Derek Boyd 3000m row
3,000
Meters
14:25.0
Time
2:24.1
Pace
165
Calories
149
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 253 |
| Drag Factor | 94 |
August 31, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:25.0 | 3,000 | 2:24.1 | 117 | 686 | 165 | 17 | 149 |
| 2:54.1 | 600 | 2:25.0 | 115 | 682 | 33 | 18 | 133 |
| 2:54.4 | 1,200 | 2:25.3 | 114 | 681 | 33 | 17 | 144 |
| 2:53.0 | 1,800 | 2:24.1 | 117 | 686 | 33 | 17 | 154 |
| 2:51.2 | 2,400 | 2:22.6 | 121 | 693 | 33 | 18 | 158 |
| 2:52.3 | 3,000 | 2:23.5 | 118 | 689 | 33 | 17 | 159 |
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Workout Graph
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