Derek Boyd 3000m row
3,000
Meters
14:19.3
Time
2:23.2
Pace
165
Calories
149
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 252 |
| Drag Factor | 94 |
September 02, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:19.3 | 3,000 | 2:23.2 | 119 | 691 | 165 | 17 | 149 |
| 2:52.1 | 600 | 2:23.4 | 119 | 690 | 33 | 19 | 131 |
| 2:51.8 | 1,200 | 2:23.1 | 119 | 691 | 33 | 17 | 145 |
| 2:51.3 | 1,800 | 2:22.7 | 120 | 693 | 33 | 17 | 154 |
| 2:51.6 | 2,400 | 2:23.0 | 120 | 692 | 33 | 17 | 157 |
| 2:52.6 | 3,000 | 2:23.8 | 118 | 688 | 33 | 17 | 159 |
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Workout Graph
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