Derek Boyd 5000m row
5,000
Meters
25:15.5
Time
2:31.5
Pace
270
Calories
142
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 17 |
| Stroke Count | 433 |
| Drag Factor | 94 |
September 04, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:15.5 | 5,000 | 2:31.5 | 101 | 641 | 270 | 17 | 142 |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 639 | 54 | 18 | 133 |
| 5:04.2 | 2,000 | 2:32.1 | 99 | 639 | 54 | 17 | 142 |
| 5:02.2 | 3,000 | 2:31.1 | 101 | 643 | 54 | 17 | 144 |
| 5:02.9 | 4,000 | 2:31.4 | 101 | 641 | 54 | 17 | 145 |
| 5:02.4 | 5,000 | 2:31.2 | 101 | 642 | 54 | 17 | 150 |
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Workout Graph
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